Chamomile
The medicinal flower chamomile is one of the well-known herbal plants recognized for its calming, anti-inflammatory, and antispasmodic properties. This plant is commonly used to reduce anxiety, improve sleep, and alleviate digestive issues.
Ingredients: Chamomile
Weight: Your desired amount
How to use: To prepare chamomile tea, add one teaspoon of dried flowers to a cup of boiling water and let it steep for 5 to 10 minutes. You can then consume it one to two times a day.
Chamomile has anti-inflammatory, calming, and antispasmodic properties, and is particularly beneficial for improving digestive issues and sleep. This flower also helps relieve menstrual pain and reduce stress.
