Lavender
The medicinal flower lavender is known for its calming and anti-anxiety properties, and it is commonly used to relieve stress, improve sleep, and treat headaches.
Ingredients: Lavender
Weight: Your desired amount
How to use: For the herbal tea, add one teaspoon of dried flowers to a cup of boiling water and let it steep for about 10 minutes. You can consume it one to two times a day.
Lavender has calming, anti-anxiety, pain-relieving, and anti-inflammatory properties, and it helps improve sleep and reduce stress.
